...The main cause of acne is raging hormones that begin to change as teens begin changing into adults. The body begins to react to eliminating the body's bacteria that is flushed out through the sweat glands. The pores will clog up in certain areas of the body, usually the face, back and shoulders. The result of this is that the pores become infected and pimples begin to surface....»
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«...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne....»
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